mastehead


Vediamo ora il secondo mese di allenamento sui rulli.

9

5’ 60% FCMAX

5’ 70% FCMAX

40’ 80% FCMAX

5’ 85% FCMAX

5’ 65% FCMAX

10

5’ 65% FCMAX

5’ 75% FCMAX

10’ 80% FCMAX

5’ 85% FCMAX

10’ 80% FCMAX

5’ 85% FCMAX

15’ 80% FCMAX

5’ 65% FCMAX

11

5’ 65% FCMAX

5’ 75% FCMAX

5’ 80% FCMAX

5’ 85% FCMAX

5’ 80% FCMAX

5’ 85% FCMAX

25’ 80% FCMAX

5’ 65% FCMAX

12

5’ 65% FCMAX

5’ 75% FCMAX

5’ 80% FCMAX

10’ 85% FCMAX

5’ 80% FCMAX

10’ 85% FCMAX

15’ 80% FCMAX

5’ 65% FCMAX

13

5’ 65% FCMAX

5’ 75% FCMAX

20’ 80% FCMAX

5’ 85% FCMAX

20’ 80% FCMAX

5’ 65% FCMAX

14

5’ 65% FCMAX

5’ 75% FCMAX

10’ 80% FCMAX

10’ 85% FCMAX

10’ 80% FCMAX

10’ 85% FCMAX

5’ 80% FCMAX

5’ 65% FCMAX

15

5’ 65% FCMAX

5’ 75% FCMAX

45’ 80% FCMAX

5’ 65% FCMAX

16

5’ 65% FCMAX

50’ 80% FCMAX

5’ 65% FCMAX

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