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Allenamento ciclismo con poco tempo tabella allenamento 3

 

Tabella 3 Allenamento ciclismo con poco tempo

1

Pianura

5’ 60%HRMax

5’ 70%HRMax

5’ 80%HRMax

SFR

1x4’

1x6’

1x8’

 

Partenze da fermo

5x2’

 

Pianura

5’ 80%HRMax

5’ 90%HRMax

1’ 95%HRMax

Pianura-Collina

5’ 80%HRMax

10’ 85%HRMax

5’ 80%HRMax

10’ 85%HRMax

5’ 90%HRMax

2

Pianura

5’ 60%HRMax

5’ 70%HRMax

5’ 80%HRMax

Pianura-Collina

10’ 80%HRMax

10’ 85%HRMax

5’ 80%HRMax

10’ 85%HRMax

Salita 7-10%

10x1’

3

Pianura

5’ 60%HRMax

5’ 70%HRMax

5’ 80%HRMax

SFR

1x6’

1x8’

1x10’

1x10’

1x10’

Partenze da fermo

5x1’

Pianura-Collina

30’ 80-85%HRMax

10’ 85-90%HRMax

30’ 80-85%HRMax

10’ 90%HRMax

Salita 7-10%

6x10’

4

Pianura

5’ 60%HRMax

5’ 70%HRMax

5’ 80%HRMax

Salita 7-10%

6x20’

Pianura

30’ 80%HRMax

30’ 85%HRMax

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