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Allenamento ciclismo con poco tempo tabella allenamento 2

 

Tabella 2 allenamento ciclismo con poco tempo

1

Pianura

5’ 60%HRMax

5’ 70%HRMax

5’ 80%HRMax

SFR

1x8’

1x6’

Partenze da fermo

5x1’

Pianura

10’ 80%HRMax

5’ 90%HRMax

1’ 95%HRMax

Pianura-Collina

25’ 80%HRMax

10’ 85%HRMax

25’ 80%HRMax

 

2

Pianura

5’ 60%HRMax

5’ 70%HRMax

5’ 80%HRMax

SFR

1x10’

1x8’

1x6’

Pianura-Collina

20’ 80%HRMax

40’ 85%HRMax

 

3

Pianura

5’ 60%HRMax

5’ 70%HRMax

5’ 80%HRMax

Pianura-Collina

20’ 85%HRMax

10’ 90%HRMax

1’ 95%HRMax

 

Salita 7-10%

5x1’

4

Pianura

5’ 60%HRMax

5’ 70%HRMax

 

Pianura-Collina

30’ 80%HRMax

30’ 85%HRMax

1’ 90%HRMax

1’ 95%HRMax

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