mastehead


Vediamo ora il terzo mese di allenamento sui rulli.

17

5’ 65% FCMAX

5’ 75% FCMAX

15’ 80% FCMAX

5’ 85% FCMAX

25’ 80% FCMAX

5’ 65% FCMAX

18

5’ 65% FCMAX

5’ 75% FCMAX

50’ 80% FCMAX

5’ 65% FCMAX

19

5’ 65% FCMAX

5’ 75% FCMAX

15’ 80% FCMAX

10’ 85% FCMAX

15’ 80% FCMAX

5’ 85% FCMAX

5’ 65% FCMAX

20

5’ 65% FCMAX

5’ 75% FCMAX

20’ 80% FCMAX

5’ 85% FCMAX

20’ 80% FCMAX

5’ 85% FCMAX

5’ 65% FCMAX

21

5’ 65% FCMAX

5’ 75% FCMAX

60’ 80% FCMAX

5’ 65% FCMAX

22

5’ 65% FCMAX

5’ 75% FCMAX

20’ 85% FCMAX

25’ 80% FCMAX

5’ 65% FCMAX

23

5’ 65% FCMAX

5’ 75% FCMAX

25’ 80% FCMAX

20’ 85% FCMAX

5’ 65% FCMAX

24

5’ 65% FCMAX

5’ 75% FCMAX

15’ 80% FCMAX

10’ 85% FCMAX

15’ 80% FCMAX

5’ 85% FCMAX

5’ 65% FCMAX

 

FacebookTwitter
X

Right Click

No right click