mastehead

 Fontane 2

Allenamento ciclismo: come allenare la resistenza aerobica – 4 parte

4 mese

1

5’ 60%FCMAX

5’ 70%FCMAX

40’85%FCMAX

5’ 70%FCMAX

5’ 60%FCMAX

2

5’ 60%FCMAX

5’ 70%FCMAX

40’80%FCMAX

15’85%FCMAX

30’80%FCMAX

25’85%FCMAX

5’ 70%FCMAX

5’ 60%FCMAX

3

5’ 60%FCMAX

5’ 70%FCMAX

5’80%FCMAX

15’85%FCMAX

5’80%FCMAX

15’85%FCMAX

5’ 60%FCMAX

4

5’ 60%FCMAX

5’ 70%FCMAX

30’85%FCMAX

5’80%FCMAX

30’ 85%FCMAX

5’80%FCMAX

30’85%FCMAX

5’80%FCMAX

45’85%FCMAX

5’ 70%FCMAX

5’ 60%FCMAX

5

5’ 60%FCMAX

5’ 70%FCMAX

40’85%FCMAX

5’75%FCMAX

5’ 60%FCMAX

6

5’ 60%FCMAX

5’ 70%FCMAX

50’85%FCMAX

10’80%FCMAX

50’85%FCMAX

10’80%FCMAX

40’85%FCMAX

5’ 70%FCMAX

5’ 60%FCMAX

7

5’ 60%FCMAX

5’ 70%FCMAX

20’85%FCMAX

25’80%FCMAX

5’ 60%FCMAX

8

5’ 60%FCMAX

5’ 70%FCMAX

20’80%FCMAX

50’85%FCMAX

5’ 80%FCMAX

45’85%FCMAX

60’80%FCMAX

5’ 60%FCMAX

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