mastehead


Vediamo ora il quarto mese di allenamento sui rulli.

25

5’ 65% FCMAX

5’ 75% FCMAX

25’ 80% FCMAX

10’ 85% FCMAX

10’ 80% FCMAX

5’ 65% FCMAX

26

5’ 65% FCMAX

5’ 75% FCMAX

45’ 80% FCMAX

5’ 65% FCMAX

27

5’ 65% FCMAX

5’ 75% FCMAX

35’ 80% FCMAX

10’ 85% FCMAX

5’ 65% FCMAX

28

5’ 65% FCMAX

5’ 75% FCMAX

25’ 80% FCMAX

20’ 85% FCMAX

5’ 65% FCMAX

29

5’ 65% FCMAX

5’ 75% FCMAX

60’ 80% FCMAX

5’ 65% FCMAX

30

5’ 65% FCMAX

5’ 75% FCMAX

40’ 80% FCMAX

20’ 85% FCMAX

5’ 65% FCMAX

31

5’ 65% FCMAX

5’ 75% FCMAX

30’ 80% FCMAX

30’ 85% FCMAX

5’ 65% FCMAX

32

5’ 65% FCMAX

5’ 75% FCMAX

70’ 80% FCMAX

5’ 75% FCMAX

5’ 65% FCMAX

FacebookTwitter