mastehead

 

Proseguiamo il nostro allenamento sui rulli per dimagrire, con la seconda settimana.

 

 

Lunedi/Martedì

5’ a 50% FC MAX

5’ a 55% FC MAX

5’ a 60% FC MAX

5’ a 65% FC MAX

10’ a 70% FC MAX

10’ a 75% FC MAX

10’ a 80% FC MAX

5’ a 60% FC MAX

5’ a 50% FC MAX

 

Mercoledi/Giovedi

5’ a 50% FC MAX

5’ a 55% FC MAX

5’ a 60% FC MAX

5’ a 65% FC MAX

5’ a 70% FC MAX

10’ a 75% FC MAX

10’ a 80% FC MAX

5’ a 85% FC MAX

5’ a 60% FC MAX

5’ a 50% FC MAX

 

Venerdi/Sabato

5’ a 50% FC MAX

5’ a 55% FC MAX

5’ a 60% FC MAX

5’ a 65% FC MAX

5’ a 70% FC MAX

5’ a 75% FC MAX

10’ a 80% FC MAX

10’ a 85% FC MAX

5’ a 60% FC MAX

5’ a 50% FC MAX

 

Domenica

Riposo

 

 

 

 

 

 

 

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